Cardio Muscle MIX!
A cardio and muscle endurance class designed to challenge the entire body.
All levels are welcome as modifications will be given.
Bring a MAT and Water bottle and a desire to commit to fitness!
Instructor: Tricia Brown
Age: Ages 14 to active older adult
Time: Mondays, 3:40 PM - 4:40 PM
Location: Old Town Hall, 5 Mountain Road
Fee: Residents: $65, Non-residents: $75 for 6 weeks.
