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FREE TRIAL CLASS , Thursday Sept 12th 3:40—4:40 PM

This high-energy interval workout challenges the 
beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout in a no judgement zone. The last 20 minutes of class will focus on full body conditioning and core work. Beginners to Advanced levels are welcome as the instructor will offer modifications to ALL participants.  Ages 14 – the active older adult. Please bring a mat and water bottle.

Age: 14 years to adult
Times: Thursdays,  3:40—4;40 PM

Dates: Session 1: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24 Session 1: 10/31, 11/7, 11/14, 11/21, 12/5, 12/12 (no class on 11/28, snow day 12/19) 

Where: Old Town Hall, 5 Mountain Road, Woodbury

Fee: $65 for residents , $75 for non-residents
Minimum Participants:  7


Register Activity Ages Grades Days Date/Time Fees
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Cardio Kick Boxing FALL Session 2 
14 and up  N/A  Th  10/31/2019 - 12/12/2019
3:40 PM - 4:40 PM

The Old Town Hall
$65.00 Res, $75.00 Non-Res
NO Class on 11/28; SNOW DAY: 12/19; Bring Mat and Water Bottle to Class
* Adjustments and discounts will be applied during checkout if applicable. *

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