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These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.

Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.

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Tai Chi and Quigong SUMMER Session 
18 and up  N/A  06/24/2020 - 07/29/2020
9:15 AM - 10:15 AM

Hollow Park
$80.00 Res, $90.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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