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These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.
Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.




Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi and Quigong 
18 and up  N/A  11/06/2019 - 12/11/2019
9:15 AM - 10:15 AM

The Old Town Hall
$65.00 Res, $75.00 Non-Res
Snow Date 12/18
* Adjustments and discounts will be applied during checkout if applicable. *

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