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Pilates Mat is a Pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.  Please bring your own 8" - 10" Pilates ball and yoga mat.  Call Megan if you need to know where to purchase one. www.peacefulwaywellness.com




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PILATES MAT Class SPRING Session 
14 and up  N/A  05/11/2020 - 06/22/2020
8:15 AM - 9:15 AM

The Old Town Hall
$65.00 Res, $75.00 Non-Res
No class 5/25. Please bring your own 8" - 10" Pilates ball and yoga mat. Call Megan if you need to know where to purchase one. www.peacefulwaywellness.com
* Adjustments and discounts will be applied during checkout if applicable. *

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