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Monday November 18, 2019
10:00 AM - 12:00 PM    Pickleball For Adults - Pickleball for Adults FALL
Pickleball for AdultsPickleball is here in Woodbury! This sport has been described as a  that combines elements of tennis, badminton, and ping-pong, it is fun and energizing, haven’t heard of it? Heard of it but don’t know how to play? Come join this group led activity, and have fun with us!  Art Rodia will be present on Mondays to help facilitate games and teach those who have not played before.
 
2:30 PM - 5:00 PM    PRIVATE VIOLIN and VIOLA LESSONS - PRIVATE VIOLIN and VIOLA LESSONS Fall Session 2
The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.
 
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix FALL Session 2
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
6:15 PM - 7:15 PM    Yoga - Vinyasa Yoga MONDAY Evenings FALL Session 2
FREE TRIAL CLASS on Monday, September 16th at 6:15 PM. Bring a friend! (Please have them register). Description of Yoga ClassesVINYASA YOGA A moving flow with some vigor, this class begins with a centering and is a continual movement and a linking together of poses and breath, building heat in the body.  This class consists of more standing poses than seated. Any further questions, please feel free to e-mail me: kimejohnsonyoga@gmail.com*Please bring your own mat to class.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Fall Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Come join us in this FEEL HAPPY Workout! No experience necessary. You'll burn hundreds of calories and not even know it! Burn Up to 1,000 CALORIES in 1-HOUR!!!!This session will be held outdoor in Hollow Park Pavilion. Rain Location is at the Old Town Hall. FREE TRIAL Class! Bring a friend!Monday, September 16thWe have postponed the Fall Session 1 for one week. It will now start on September 30th at 7:30 PM in Old Town Hall.
 
7:30 PM - 9:30 PM    Basketball, Men's Drop-In* - Drop-In Basketball For Woodbury/Bethlehem Residents ONLY*
Love basketball or just keeping fit? Then this is the night for you! There is no fee, but please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!*This program is for Woodbury/Bethlehem residents, aged 25 or older, only.NO Drop In Basketball on: 10/14
 
Tuesday November 19, 2019
2:30 PM - 5:00 PM    PRIVATE VIOLIN and VIOLA LESSONS - PRIVATE VIOLIN and VIOLA LESSONS Fall Session 2
The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.
 
3:35 PM - 4:30 PM    Afterschool with Mr. K - - Afterschool with Mr. K - Favorite Games: Grades 3-5
Favorite Games with Mr. K and Basketball!Join M. K for one or all of these afterschool programs!Keep busy and run off some steam while learning new skills through fun games with a different emphasis each session.Basketball: Grades 3-5                     Tuesdays: 10/8, 10/15, 10/22, 10/29 Favorite Games: Grades 3-5            Tuesdays:  11/12, 11/19, 11/26, 12/03 Favorite Games: Grades K-2           Thursdays: 11/7, 11/14, 12/5, 12/12 (no class 11/21 or 11/28)                                  Time: 3:35—4:30 PM                         Location:  Mitchell Elementary School Gym                 Fee: $40 Region 14, $50 non-Region 14 Minimum Participants:  15   Maximum Participants: 20 
 
Wednesday November 20, 2019
9:15 AM - 10:15 AM    Tai Chi and Quigong - Tai Chi and Quigong
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
10:00 AM - 12:00 PM    Pickleball For Adults - Pickleball for Adults FALL
Pickleball for AdultsPickleball is here in Woodbury! This sport has been described as a  that combines elements of tennis, badminton, and ping-pong, it is fun and energizing, haven’t heard of it? Heard of it but don’t know how to play? Come join this group led activity, and have fun with us!  Art Rodia will be present on Mondays to help facilitate games and teach those who have not played before.
 
Thursday November 21, 2019
3:40 PM - 4:40 PM    Cardio Kick Boxing - Cardio Kick Boxing FALL Session 2
FREE TRIAL CLASS , Thursday Sept 12th 3:40—4:40 PMThis high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout in a no judgement zone. The last 20 minutes of class will focus on full body conditioning and core work. Beginners to Advanced levels are welcome as the instructor will offer modifications to ALL participants.  Ages 14 – the active older adult. Please bring a mat and water bottle.Age: 14 years to adultTimes: Thursdays,  3:40—4;40 PMDates: Session 1: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24 Session 1: 10/31, 11/7, 11/14, 11/21, 12/5, 12/12 (no class on 11/28, snow day 12/19) Where: Old Town Hall, 5 Mountain Road, WoodburyFee: $65 for residents , $75 for non-residentsMinimum Participants:  7  
 
Monday November 25, 2019
10:00 AM - 12:00 PM    Pickleball For Adults - Pickleball for Adults FALL
Pickleball for AdultsPickleball is here in Woodbury! This sport has been described as a  that combines elements of tennis, badminton, and ping-pong, it is fun and energizing, haven’t heard of it? Heard of it but don’t know how to play? Come join this group led activity, and have fun with us!  Art Rodia will be present on Mondays to help facilitate games and teach those who have not played before.
 
2:30 PM - 5:00 PM    PRIVATE VIOLIN and VIOLA LESSONS - PRIVATE VIOLIN and VIOLA LESSONS Fall Session 2
The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.
 
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix FALL Session 2
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
6:15 PM - 7:15 PM    Yoga - Vinyasa Yoga MONDAY Evenings FALL Session 2
FREE TRIAL CLASS on Monday, September 16th at 6:15 PM. Bring a friend! (Please have them register). Description of Yoga ClassesVINYASA YOGA A moving flow with some vigor, this class begins with a centering and is a continual movement and a linking together of poses and breath, building heat in the body.  This class consists of more standing poses than seated. Any further questions, please feel free to e-mail me: kimejohnsonyoga@gmail.com*Please bring your own mat to class.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Fall Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Come join us in this FEEL HAPPY Workout! No experience necessary. You'll burn hundreds of calories and not even know it! Burn Up to 1,000 CALORIES in 1-HOUR!!!!This session will be held outdoor in Hollow Park Pavilion. Rain Location is at the Old Town Hall. FREE TRIAL Class! Bring a friend!Monday, September 16thWe have postponed the Fall Session 1 for one week. It will now start on September 30th at 7:30 PM in Old Town Hall.
 
7:30 PM - 9:30 PM    Basketball, Men's Drop-In* - Drop-In Basketball For Woodbury/Bethlehem Residents ONLY*
Love basketball or just keeping fit? Then this is the night for you! There is no fee, but please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!*This program is for Woodbury/Bethlehem residents, aged 25 or older, only.NO Drop In Basketball on: 10/14
 
Tuesday November 26, 2019
2:30 PM - 5:00 PM    PRIVATE VIOLIN and VIOLA LESSONS - PRIVATE VIOLIN and VIOLA LESSONS Fall Session 2
The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown.
 
3:35 PM - 4:30 PM    Afterschool with Mr. K - - Afterschool with Mr. K - Favorite Games: Grades 3-5
Favorite Games with Mr. K and Basketball!Join M. K for one or all of these afterschool programs!Keep busy and run off some steam while learning new skills through fun games with a different emphasis each session.Basketball: Grades 3-5                     Tuesdays: 10/8, 10/15, 10/22, 10/29 Favorite Games: Grades 3-5            Tuesdays:  11/12, 11/19, 11/26, 12/03 Favorite Games: Grades K-2           Thursdays: 11/7, 11/14, 12/5, 12/12 (no class 11/21 or 11/28)                                  Time: 3:35—4:30 PM                         Location:  Mitchell Elementary School Gym                 Fee: $40 Region 14, $50 non-Region 14 Minimum Participants:  15   Maximum Participants: 20 
 
Wednesday November 27, 2019
9:15 AM - 10:15 AM    Tai Chi and Quigong - Tai Chi and Quigong
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
10:00 AM - 12:00 PM    Pickleball For Adults - Pickleball for Adults FALL
Pickleball for AdultsPickleball is here in Woodbury! This sport has been described as a  that combines elements of tennis, badminton, and ping-pong, it is fun and energizing, haven’t heard of it? Heard of it but don’t know how to play? Come join this group led activity, and have fun with us!  Art Rodia will be present on Mondays to help facilitate games and teach those who have not played before.
 
Monday December 2, 2019
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix FALL Session 2
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
6:15 PM - 7:15 PM    Yoga - Vinyasa Yoga MONDAY Evenings FALL Session 2
FREE TRIAL CLASS on Monday, September 16th at 6:15 PM. Bring a friend! (Please have them register). Description of Yoga ClassesVINYASA YOGA A moving flow with some vigor, this class begins with a centering and is a continual movement and a linking together of poses and breath, building heat in the body.  This class consists of more standing poses than seated. Any further questions, please feel free to e-mail me: kimejohnsonyoga@gmail.com*Please bring your own mat to class.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Fall Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Come join us in this FEEL HAPPY Workout! No experience necessary. You'll burn hundreds of calories and not even know it! Burn Up to 1,000 CALORIES in 1-HOUR!!!!This session will be held outdoor in Hollow Park Pavilion. Rain Location is at the Old Town Hall. FREE TRIAL Class! Bring a friend!Monday, September 16thWe have postponed the Fall Session 1 for one week. It will now start on September 30th at 7:30 PM in Old Town Hall.
 
7:30 PM - 9:30 PM    Basketball, Men's Drop-In* - Drop-In Basketball For Woodbury/Bethlehem Residents ONLY*
Love basketball or just keeping fit? Then this is the night for you! There is no fee, but please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!*This program is for Woodbury/Bethlehem residents, aged 25 or older, only.NO Drop In Basketball on: 10/14
 
Tuesday December 3, 2019
3:35 PM - 4:30 PM    Afterschool with Mr. K - - Afterschool with Mr. K - Favorite Games: Grades 3-5
Favorite Games with Mr. K and Basketball!Join M. K for one or all of these afterschool programs!Keep busy and run off some steam while learning new skills through fun games with a different emphasis each session.Basketball: Grades 3-5                     Tuesdays: 10/8, 10/15, 10/22, 10/29 Favorite Games: Grades 3-5            Tuesdays:  11/12, 11/19, 11/26, 12/03 Favorite Games: Grades K-2           Thursdays: 11/7, 11/14, 12/5, 12/12 (no class 11/21 or 11/28)                                  Time: 3:35—4:30 PM                         Location:  Mitchell Elementary School Gym                 Fee: $40 Region 14, $50 non-Region 14 Minimum Participants:  15   Maximum Participants: 20 
 
Wednesday December 4, 2019
9:15 AM - 10:15 AM    Tai Chi and Quigong - Tai Chi and Quigong
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
Thursday December 5, 2019
3:40 PM - 4:40 PM    Cardio Kick Boxing - Cardio Kick Boxing FALL Session 2
FREE TRIAL CLASS , Thursday Sept 12th 3:40—4:40 PMThis high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout in a no judgement zone. The last 20 minutes of class will focus on full body conditioning and core work. Beginners to Advanced levels are welcome as the instructor will offer modifications to ALL participants.  Ages 14 – the active older adult. Please bring a mat and water bottle.Age: 14 years to adultTimes: Thursdays,  3:40—4;40 PMDates: Session 1: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24 Session 1: 10/31, 11/7, 11/14, 11/21, 12/5, 12/12 (no class on 11/28, snow day 12/19) Where: Old Town Hall, 5 Mountain Road, WoodburyFee: $65 for residents , $75 for non-residentsMinimum Participants:  7  
 
7:30 PM - 9:30 PM    Volleyball - Co-Ed, Pick-Up Volleyball FALL*
VOLLEYBALL – CO-ED, Pick-up Games*Haven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.FREE Program for Adults. Please register so that we may notify you of cancellations.Residents Free. Non-Residents $30 for session or "pay to play" each night you attend: $3 drop in fee.  Please register with Parks & Recreation so that we can notify you of any changes in schedule.    
 
Monday December 9, 2019
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix FALL Session 2
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
6:15 PM - 7:15 PM    Yoga - Vinyasa Yoga MONDAY Evenings FALL Session 2
FREE TRIAL CLASS on Monday, September 16th at 6:15 PM. Bring a friend! (Please have them register). Description of Yoga ClassesVINYASA YOGA A moving flow with some vigor, this class begins with a centering and is a continual movement and a linking together of poses and breath, building heat in the body.  This class consists of more standing poses than seated. Any further questions, please feel free to e-mail me: kimejohnsonyoga@gmail.com*Please bring your own mat to class.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Fall Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Come join us in this FEEL HAPPY Workout! No experience necessary. You'll burn hundreds of calories and not even know it! Burn Up to 1,000 CALORIES in 1-HOUR!!!!This session will be held outdoor in Hollow Park Pavilion. Rain Location is at the Old Town Hall. FREE TRIAL Class! Bring a friend!Monday, September 16thWe have postponed the Fall Session 1 for one week. It will now start on September 30th at 7:30 PM in Old Town Hall.
 
Wednesday December 11, 2019
9:15 AM - 10:15 AM    Tai Chi and Quigong - Tai Chi and Quigong
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
Thursday December 12, 2019
3:40 PM - 4:40 PM    Cardio Kick Boxing - Cardio Kick Boxing FALL Session 2
FREE TRIAL CLASS , Thursday Sept 12th 3:40—4:40 PMThis high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout in a no judgement zone. The last 20 minutes of class will focus on full body conditioning and core work. Beginners to Advanced levels are welcome as the instructor will offer modifications to ALL participants.  Ages 14 – the active older adult. Please bring a mat and water bottle.Age: 14 years to adultTimes: Thursdays,  3:40—4;40 PMDates: Session 1: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24 Session 1: 10/31, 11/7, 11/14, 11/21, 12/5, 12/12 (no class on 11/28, snow day 12/19) Where: Old Town Hall, 5 Mountain Road, WoodburyFee: $65 for residents , $75 for non-residentsMinimum Participants:  7  
 
7:30 PM - 9:30 PM    Volleyball - Co-Ed, Pick-Up Volleyball FALL*
VOLLEYBALL – CO-ED, Pick-up Games*Haven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.FREE Program for Adults. Please register so that we may notify you of cancellations.Residents Free. Non-Residents $30 for session or "pay to play" each night you attend: $3 drop in fee.  Please register with Parks & Recreation so that we can notify you of any changes in schedule.