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Monday January 27, 2020
8:15 AM - 9:15 AM    PILATES MAT Class - PILATES MAT Class Session 1
Pilates Mat is a Pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.  Please bring your own 8" - 10" Pilates ball and yoga mat.  Call Megan if you need to know where to purchase one. www.peacefulwaywellness.com FREE TRIAL CLASS on MONDAY JANUARY 13th! Please register.  Age:       Adult and TeensTime:     Mondays; 8:15—9:15 amDates:    Session 1: 1/27, 2/3, 2/10, 2/24, 3/2, 3/9 (no class 2/17; snow date: 3/16)               Session 2: 3/23, 3/30, 4/6, 4/20, 4/27, 5/4 (no class 4/13; snow date 5/11)Where:  Old Town Hall, 5 Mountain Rd, WoodburyFee: $65 for residents; $75 for non-residents per 6-week session
 
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix WINTER Session 1 (4 weeks)
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Winter Session 1
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!FREE TRIAL Class! Bring a friend!Monday, January 13th at 7:30 PM
 
Wednesday January 29, 2020
9:15 AM - 10:15 AM    Tai Chi and Quigong - NEW! - Tai Chi and Quigong Winter Session 1
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
Thursday January 30, 2020
3:30 PM - 4:30 PM    Cardio Kick Boxing - Cardio Kick Boxing WINTER Session 1
CARDIO KICKBOXINGInstructor: Tricia Brown                     Age: 14 years to active older adultTime: Thursdays:   3:30 – 4:30 pm Date:                   Session One:    1/23, 1/30, 2/6, 2/13, 2/20, 2/27 (snow date: 3/5)Session Two:    3/12, 3/19, 3/26, 4/2, 4/9, 4/23 (no class 4/16; snow date: 4/30)Location:          Old Town HallFee:                  $65 per session for residents, $75 for non-residents per session Minimum Participants:                 7This high-energy interval workout challengers the beginner and elite athlete alike without having to get into the ring!  Build stamina, improve coordination and flexibility with this fun and challenging workout in a no judgement zone.  The last 20 minutes of class will focus on full body conditioning and core work.  All levels are welcome as modifications will be given.  Bring a mat and water bottle.  
 
Monday February 3, 2020
8:15 AM - 9:15 AM    PILATES MAT Class - PILATES MAT Class Session 1
Pilates Mat is a Pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.  Please bring your own 8" - 10" Pilates ball and yoga mat.  Call Megan if you need to know where to purchase one. www.peacefulwaywellness.com FREE TRIAL CLASS on MONDAY JANUARY 13th! Please register.  Age:       Adult and TeensTime:     Mondays; 8:15—9:15 amDates:    Session 1: 1/27, 2/3, 2/10, 2/24, 3/2, 3/9 (no class 2/17; snow date: 3/16)               Session 2: 3/23, 3/30, 4/6, 4/20, 4/27, 5/4 (no class 4/13; snow date 5/11)Where:  Old Town Hall, 5 Mountain Rd, WoodburyFee: $65 for residents; $75 for non-residents per 6-week session
 
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix WINTER Session 1 (4 weeks)
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Winter Session 1
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!FREE TRIAL Class! Bring a friend!Monday, January 13th at 7:30 PM
 
Wednesday February 5, 2020
9:15 AM - 10:15 AM    Tai Chi and Quigong - NEW! - Tai Chi and Quigong Winter Session 1
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
Thursday February 6, 2020
3:30 PM - 4:30 PM    Cardio Kick Boxing - Cardio Kick Boxing WINTER Session 1
CARDIO KICKBOXINGInstructor: Tricia Brown                     Age: 14 years to active older adultTime: Thursdays:   3:30 – 4:30 pm Date:                   Session One:    1/23, 1/30, 2/6, 2/13, 2/20, 2/27 (snow date: 3/5)Session Two:    3/12, 3/19, 3/26, 4/2, 4/9, 4/23 (no class 4/16; snow date: 4/30)Location:          Old Town HallFee:                  $65 per session for residents, $75 for non-residents per session Minimum Participants:                 7This high-energy interval workout challengers the beginner and elite athlete alike without having to get into the ring!  Build stamina, improve coordination and flexibility with this fun and challenging workout in a no judgement zone.  The last 20 minutes of class will focus on full body conditioning and core work.  All levels are welcome as modifications will be given.  Bring a mat and water bottle.  
 
Monday February 10, 2020
8:15 AM - 9:15 AM    PILATES MAT Class - PILATES MAT Class Session 1
Pilates Mat is a Pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.  Please bring your own 8" - 10" Pilates ball and yoga mat.  Call Megan if you need to know where to purchase one. www.peacefulwaywellness.com FREE TRIAL CLASS on MONDAY JANUARY 13th! Please register.  Age:       Adult and TeensTime:     Mondays; 8:15—9:15 amDates:    Session 1: 1/27, 2/3, 2/10, 2/24, 3/2, 3/9 (no class 2/17; snow date: 3/16)               Session 2: 3/23, 3/30, 4/6, 4/20, 4/27, 5/4 (no class 4/13; snow date 5/11)Where:  Old Town Hall, 5 Mountain Rd, WoodburyFee: $65 for residents; $75 for non-residents per 6-week session
 
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix WINTER Session 1 (4 weeks)
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Winter Session 1
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!FREE TRIAL Class! Bring a friend!Monday, January 13th at 7:30 PM
 
Wednesday February 12, 2020
9:15 AM - 10:15 AM    Tai Chi and Quigong - NEW! - Tai Chi and Quigong Winter Session 1
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
Thursday February 13, 2020
3:30 PM - 4:30 PM    Cardio Kick Boxing - Cardio Kick Boxing WINTER Session 1
CARDIO KICKBOXINGInstructor: Tricia Brown                     Age: 14 years to active older adultTime: Thursdays:   3:30 – 4:30 pm Date:                   Session One:    1/23, 1/30, 2/6, 2/13, 2/20, 2/27 (snow date: 3/5)Session Two:    3/12, 3/19, 3/26, 4/2, 4/9, 4/23 (no class 4/16; snow date: 4/30)Location:          Old Town HallFee:                  $65 per session for residents, $75 for non-residents per session Minimum Participants:                 7This high-energy interval workout challengers the beginner and elite athlete alike without having to get into the ring!  Build stamina, improve coordination and flexibility with this fun and challenging workout in a no judgement zone.  The last 20 minutes of class will focus on full body conditioning and core work.  All levels are welcome as modifications will be given.  Bring a mat and water bottle.  
 
Wednesday February 19, 2020
9:15 AM - 10:15 AM    Tai Chi and Quigong - NEW! - Tai Chi and Quigong Winter Session 1
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
Thursday February 20, 2020
3:30 PM - 4:30 PM    Cardio Kick Boxing - Cardio Kick Boxing WINTER Session 1
CARDIO KICKBOXINGInstructor: Tricia Brown                     Age: 14 years to active older adultTime: Thursdays:   3:30 – 4:30 pm Date:                   Session One:    1/23, 1/30, 2/6, 2/13, 2/20, 2/27 (snow date: 3/5)Session Two:    3/12, 3/19, 3/26, 4/2, 4/9, 4/23 (no class 4/16; snow date: 4/30)Location:          Old Town HallFee:                  $65 per session for residents, $75 for non-residents per session Minimum Participants:                 7This high-energy interval workout challengers the beginner and elite athlete alike without having to get into the ring!  Build stamina, improve coordination and flexibility with this fun and challenging workout in a no judgement zone.  The last 20 minutes of class will focus on full body conditioning and core work.  All levels are welcome as modifications will be given.  Bring a mat and water bottle.  
 
Monday February 24, 2020
8:15 AM - 9:15 AM    PILATES MAT Class - PILATES MAT Class Session 1
Pilates Mat is a Pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.  Please bring your own 8" - 10" Pilates ball and yoga mat.  Call Megan if you need to know where to purchase one. www.peacefulwaywellness.com FREE TRIAL CLASS on MONDAY JANUARY 13th! Please register.  Age:       Adult and TeensTime:     Mondays; 8:15—9:15 amDates:    Session 1: 1/27, 2/3, 2/10, 2/24, 3/2, 3/9 (no class 2/17; snow date: 3/16)               Session 2: 3/23, 3/30, 4/6, 4/20, 4/27, 5/4 (no class 4/13; snow date 5/11)Where:  Old Town Hall, 5 Mountain Rd, WoodburyFee: $65 for residents; $75 for non-residents per 6-week session
 
3:40 PM - 4:40 PM    Cardio Muscle Mix - Cardio Muscle Mix WINTER Session 1 (4 weeks)
Cardio Muscle MIX!A cardio and muscle endurance class designed to challenge the entire body.  All levels are welcome as modifications will be given.  Bring a MAT and Water bottle and a desire to commit to fitness!Instructor:  Tricia BrownAge:       Ages 14 to active older adultTime:     Mondays, 3:40 PM - 4:40 PMLocation:  Old Town Hall, 5 Mountain RoadFee:   Residents: $65, Non-residents:  $75 for 6 weeks.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA Winter Session 1
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!FREE TRIAL Class! Bring a friend!Monday, January 13th at 7:30 PM
 
Wednesday February 26, 2020
9:15 AM - 10:15 AM    Tai Chi and Quigong - NEW! - Tai Chi and Quigong Winter Session 1
These classes will teach you a simple, but powerful set of exercises that can help you improve your health, posture, and lifestyle.  All these gentle, effective, exercises are performed standing up and at your comfort level.  You will also learn the movements of the Yang style short form and its applications.Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.
 
Thursday February 27, 2020
3:30 PM - 4:30 PM    Cardio Kick Boxing - Cardio Kick Boxing WINTER Session 1
CARDIO KICKBOXINGInstructor: Tricia Brown                     Age: 14 years to active older adultTime: Thursdays:   3:30 – 4:30 pm Date:                   Session One:    1/23, 1/30, 2/6, 2/13, 2/20, 2/27 (snow date: 3/5)Session Two:    3/12, 3/19, 3/26, 4/2, 4/9, 4/23 (no class 4/16; snow date: 4/30)Location:          Old Town HallFee:                  $65 per session for residents, $75 for non-residents per session Minimum Participants:                 7This high-energy interval workout challengers the beginner and elite athlete alike without having to get into the ring!  Build stamina, improve coordination and flexibility with this fun and challenging workout in a no judgement zone.  The last 20 minutes of class will focus on full body conditioning and core work.  All levels are welcome as modifications will be given.  Bring a mat and water bottle.