Woodbury, CT Parks & Recreation
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ZUMBA FITNESS Moving the World to a NEW Beat!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!
Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class!
Burn Up to 1,000 CALORIES in 1-HOUR!!!!