Moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind. Please bring your own mat to class.
For Tuesday mornings, email Megan Lutz at firstname.lastname@example.org
*Please bring your own mat to class.
**If the class is meeting outside, at Hollow Park and there is inclement weather, a virtual class will take its place during that time slot. Megan will email all participants.
Virtual classes will be on the platform GoToMeeting from your smart phone, tablet or computer.