Woodbury, CT Parks & Recreation
Skip to nav
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs. There are also no bathrooms available to participants in this program.
Old Town Hall, 5 Mountain Rd
Spring Session 1: March 18 - April 8
Spring Session 2: April 22 - May27
MINI SESSION: 2 WEEKS - 4 classes!
Tuesday & Thursday at 3:30 pm
June 8, 10, 15 & 17
Ages 14 and up
This high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout in a no judgement zone.
The last part of class will focus on full body conditioning and core work. ALL levels are welcome as modifications will be given. Bring a mat and water bottle and light free weights.