Woodbury, CT Parks & Recreation
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Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs. There are also no bathrooms available to participants in this program.
This high-energy interval workout challengers the beginner and elite athlete alike without having to get into the ring! Build stamina, improve coordination and flexibility with this fun and challenging workout in a no judgement zone. The last 20 minutes of class will focus on full body conditioning and core work. All levels are welcome as modifications will be given. Bring a mat and water bottle.