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Tai Chi and Qigong Group Class: 9:15 - 10:15 am
In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form.

Tai Chi Form Class: Immediately following the Group Class, 10:15 am
After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  

Benefits of Tai Chi Include: 
Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.

For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253



Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi and Qigong Form Class 
18 and up  N/A  08/05/2020 - 09/09/2020
10:15 AM - 10:45 AM

Hollow Park
$45.00 Res, $50.00 Non-Res
Must have taken at least one group session before this advanced class.
 
   Log In to Register
View Registration Eligibility
Tai Chi and Qigong Group Class 
18 and up  N/A  08/05/2020 - 09/09/2020
9:15 AM - 10:15 AM

Hollow Park
$80.00 Res, $90.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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