Woodbury, CT Parks & Recreation
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2022 PILATES MAT Virtual Class
Pilates Mat Virtual Class
The class meets on the virtual platform ZOOM.
Pilates Mat Virtual strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, toned abdominals, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, and flexibility. The class uses a Pilates ring, 3 lb weights and a glider.
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