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Tuesday October 26, 2021
2:30 PM - 6:00 PM    PRIVATE VIOLIN and VIOLA LESSONS-VIRTUAL - PRIVATE VIOLIN and VIOLA LESSONS FALL Session 1 VIRTUAL
THESE CLASSES ARE VIRTUAL.The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown. These classes are done virtually. 
 
3:30 PM - 4:20 PM    TOTAL BODY WORKOUT - Total Body Workout - 6 Weeks - FALL Session 2
TOTAL BODY WORKOUT  Instructor: Tricia Brown A muscle toning and endurance class designed to challenge and work the entire body. We will also work on flexibility and balance. Bring a mat, free weights and a water bottle.  Modifications will be given as no one body is the same! Email triciabrown562@yahoo.com with questions Age: 14 to active older adult Time: Tuesdays, 3:30 – 4:20pm  Fee: Residents and *Region 14 employees: $60, non-residents; $70*Region 14 employees will need to call to have price adjusted 203-263-3113Sessions 1 and 2 are six week programs, Session 3 is four classes (Tuesdays and Thursdays)
 
4:30 PM - 5:30 PM    LINE DANCING for FITNESS! - Line Dancing for Fitness - FALL Session 2
Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will do some basic, traditional line dances plus many OTHERS will be introduced. We will dance to both country and pop songs! No experience necessary, just a desire to have fun! By the end of the 6 weeks, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a mat, wear sneakers and comfortable clothes. Email triciabrown562@yahoo.com with questions.  Instructor:  Tricia BrownAge:       Ages 14 to active older adult             Time:     Tuesdays, 4:30-5:30pmFee:  Residents and *Region 14 employees: $65, Non-residents:  $75.*Region 14 employees will need to call to have price adjusted 203-263-3113
 
5:00 PM - 5:45 PM    BALLET for Young Dancers - PreK Ballet (age 4) FALL Session TUESDAYS
*Please note: Per State of CT Health Mandates in Schools, masks will need to be worn by both staff and campers indoors, regardless of vaccination status. For the current mask and face covering requirements, please visit: https://portal.ct.gov/Coronavirus/Covid-19-Knowledge-Base/Latest-COVID-19-GuidanceEnchanted Ballet (age 3), Saturdays 9:00-9:45 AM    Fall Session 1:   9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    Fall Session 2:   11/6, 11/13, 11/20, 12/4, 12/11, 12/18 (no class 11/27; snow day TBA)    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    Winter Session 2:   3/5, 3/12, 3/19, 3/26, 4/2, 4/9 (snow day 4/16)    Spring Session 1:    4/23, 4/30, 5/7,  5/14, 5/21, 5/28 PreK Ballet (age 4), Saturdays 9:45-10:30 AM    Fall Session 1: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance PreK Ballet (age 4), Tuesdays 5:00-5:45 PM    Fall Session 1: 9/21, 9/28, 10/5, 10/12, 10/19, 10/26 (snow day 11/2)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/11, 1/18, 1/25, 2/1, 2/8, 2/15 (snow day 2/22)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance Kindergarten Ballet (age 5), Mondays 4:30-5:15 PM    Fall Session 1: 9/20, 9/27, 10/4, 10/11, 10/18, 10/25 (snow day 11/1)     No Fall Session 2; must enroll through MSB school as of 11 be in The Nutcracker    Winter Session 1:   1/10, 1/17, 1/24, 1/31, 2/7, 2/14 (snow day 2/21)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance
 
5:00 PM - 7:00 PM    DISC (Frisbee) GOLF - Tuesday Nights - Tuesday Night Disc Golf
Join us at Woodbury’s own Disc Golf Course (Frisbee Golf) in Orenaug Park.  Park at the Senior Center and start right there at the first tee.  Come if you have played, come if you have never played, and Ray will teach you the basics and you can have fun giving one of New England’s fastest growing sports from there.  Fun for the whole family, fun for a group to blow off steam after work, just come along and try your hand at this great way to get some exercise and enjoy a walk in the woods at the same time!Age:                 Age 12 to adultTime:               Tuesdays, 5:00 – 7:00 pmDates:              Ongoing - Tuesday Nights while weather allows, until the clocks go back on 11/7Location:         Orenaug Disc Golf Course, Senior Center Parking Lot Entrance to the ParkFee:                 Free!  Please Register online so that we may contact you with any changes in the schedule.
 
Wednesday October 27, 2021
7:00 AM - 8:00 AM    PILATES / BARRE with Props - Virtual - BARRE I PILATES Class WEDNESDAYS FALL Session 1
Pilates | Body Barre with props* Virtual Pilates | Body Barre is a combination of traditional Pilates postures and Body Barres low impact, high intensity movements designed to tone, strengthen and stretch the total body.   *This class uses a Pilates ring, 3 lb weights and a Glider. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com The class meets on the virtual platform  ZOOM.  
 
7:00 AM - 8:00 AM    YOGA - VIRTUAL Kripalu Vinyasa Yoga -Wednesdays FALL Session 1
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
9:15 AM - 10:15 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING GROUP Class - WEDNESDAYS - Fall Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
10:15 AM - 10:45 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING FORM Class - WEDNESDAYS - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:00 PM - 7:00 PM    TAI CHI and QIGONG - Tai Chi and Qigong - EVENING GROUP Class - WEDNESDAY - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:15 PM - 8:30 PM    Yoga Teacher Training 200 hours - Yoga Teacher Training
Complimentary Information Session meets Thursday, August 26th, at 6:00 PM The Rec House, 7 Mountain Rd, Woodbury, CT 06798 - Please register.Megan Lutz's Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will also tap into the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are in your life. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness. Questions regarding the training: peacefulwaywellness.com / peacefulwaywellness@gmail.com (203)-733-64942021 Peaceful Way Wellness Yoga Teacher Training Second weekend each month, Sept. through Dec. Every Wednesday 6:15 pm – 8:30 pm, Sept. 15th through Dec. 8th (no class Nov. 24th) Self-paced mix of virtual pre-recorded videos & on-line training assignments  Locations Weekend One - Rec House & Old Town Hall Weekend Two - Hollow Pavilion Weekend Three & Four & Every Wednesday Night- Live On-line, virtually on Zoom platform  Dates & Times WEEKENDSIn-person 9/10/21 4:00 pm – 9:00 pm – The Rec House 9/11/21 & 9/12/21 8:00 am – 6:00 pm - Old Town Hall  In-person Outdoors 10/15/21 4:00 pm – 7:00 pm – Hollow Pavillion 10/16/21 8:00 am – 6:00 pm - Hollow Pavillion 10/17/21 8:00 am – 11:00 am - Hollow Pavillion  Live On-line, virtually on Zoom platform 11/12/21 4:00 pm – 7:00 pm 11/13/21 8:00 am – 6:00 pm 11/14/21 8:00 am – 11:00 am  Live On-line, virtually on Zoom platform 12/10/21 4:00 pm – 7:00 pm 12/11/21 8:00 am – 6:00 pm 12/12/21 8:00 am – 11:00 am WEDNESDAYSLive On-line, zoom platform 9/15/21 – 12/8/21 6:15 pm – 8:30 pm (no class Nov. 24th) Self-Paced Curriculum 100 hours ONLINE curriculum due by 12/31/22 Self-paced mix of virtual pre-recorded videos & on-line training assignments delivered to your google drive weekly totally 96 hours of curriculumTuition: $2,400 - Includes entire course, manual and text books. 9/1/21 Non-refundable deposit credited toward tuition due -$240 9/6/21 First Installment due - $720 10/11/21 Second Installment due - $720 11/8/21 Third Installment due - $720
 
Thursday October 28, 2021
9:45 AM - 11:00 AM    YOGA - INDOOR Kripalu Vinyasa Yoga - THURSDAYS Fall Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
3:30 PM - 4:30 PM    CARDIO KICK BOXING - Cardio Kick Boxing Fall Session Two
This high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout in a no judgement zone. The last 20-25 minutes of class will focus on full body conditioning and core work. ALL levels are welcome as modifications will be given. Bring a mat and water bottle. Email triciabrown562@yahoo.com with questions Instructor:  Tricia BrownAge: 14 years to adult Time:  Thursdays, 3:30-4:30 pm                                             Fee:  Residents and *Region 14 employees: $65, Non-residents:  $75*Region 14 employees will need to call to have price adjusted 203-263-3113Session Two is only four weeks!  10/28, 11/14, 11/18, 12/2 - $45/$55 
 
7:30 PM - 9:00 PM    Co-Ed Pick Up Volleyball - Co-Ed Volley Ball - Fall Session
VOLLEYBALL – CO-ED, Pick-up GamesHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.Masks need to be worn when inside the school building at all times, including on the volleyball court.  Thank you
 
Friday October 29, 2021
10:00 AM - 11:00 AM    MY GROWN UP AND ME - My Grown Up Fall Session Fridays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
Monday November 1, 2021
3:30 PM - 4:30 PM    After School with Mr. K - Basketball - After School with Mr. K - Basketball
 
6:15 PM - 7:15 PM    YOGA - INDOOR Kripalu Vinyasa Yoga - Mondays EVENING - FALL Session 1
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
7:00 PM - 9:00 PM    Men's Drop In Basketball - Fall Session - Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!*This program is for Woodbury/Bethlehem residents, aged 30 or older, who have registered.If you are a Bethlehem resident, please call the Parks and Recreation office at 203-263-3113 and we can assist you in your registration.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA FALL Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!
 
Tuesday November 2, 2021
10:00 AM - 10:45 AM    MY GROWN UP AND ME - My Grown Up Fall Session Tuesdays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
2:30 PM - 6:00 PM    PRIVATE VIOLIN and VIOLA LESSONS-VIRTUAL - PRIVATE VIOLIN and VIOLA LESSONS FALL Session 2 VIRTUAL
THESE CLASSES ARE VIRTUAL.The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown. These classes are done virtually. 
 
3:30 PM - 4:20 PM    TOTAL BODY WORKOUT - Total Body Workout - 6 Weeks - FALL Session 2
TOTAL BODY WORKOUT  Instructor: Tricia Brown A muscle toning and endurance class designed to challenge and work the entire body. We will also work on flexibility and balance. Bring a mat, free weights and a water bottle.  Modifications will be given as no one body is the same! Email triciabrown562@yahoo.com with questions Age: 14 to active older adult Time: Tuesdays, 3:30 – 4:20pm  Fee: Residents and *Region 14 employees: $60, non-residents; $70*Region 14 employees will need to call to have price adjusted 203-263-3113Sessions 1 and 2 are six week programs, Session 3 is four classes (Tuesdays and Thursdays)
 
4:30 PM - 5:30 PM    LINE DANCING for FITNESS! - Line Dancing for Fitness - FALL Session 2
Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will do some basic, traditional line dances plus many OTHERS will be introduced. We will dance to both country and pop songs! No experience necessary, just a desire to have fun! By the end of the 6 weeks, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a mat, wear sneakers and comfortable clothes. Email triciabrown562@yahoo.com with questions.  Instructor:  Tricia BrownAge:       Ages 14 to active older adult             Time:     Tuesdays, 4:30-5:30pmFee:  Residents and *Region 14 employees: $65, Non-residents:  $75.*Region 14 employees will need to call to have price adjusted 203-263-3113
 
5:00 PM - 7:00 PM    DISC (Frisbee) GOLF - Tuesday Nights - Tuesday Night Disc Golf
Join us at Woodbury’s own Disc Golf Course (Frisbee Golf) in Orenaug Park.  Park at the Senior Center and start right there at the first tee.  Come if you have played, come if you have never played, and Ray will teach you the basics and you can have fun giving one of New England’s fastest growing sports from there.  Fun for the whole family, fun for a group to blow off steam after work, just come along and try your hand at this great way to get some exercise and enjoy a walk in the woods at the same time!Age:                 Age 12 to adultTime:               Tuesdays, 5:00 – 7:00 pmDates:              Ongoing - Tuesday Nights while weather allows, until the clocks go back on 11/7Location:         Orenaug Disc Golf Course, Senior Center Parking Lot Entrance to the ParkFee:                 Free!  Please Register online so that we may contact you with any changes in the schedule.
 
Wednesday November 3, 2021
7:00 AM - 8:00 AM    PILATES / BARRE with Props - Virtual - BARRE I PILATES Class WEDNESDAYS FALL Session 1
Pilates | Body Barre with props* Virtual Pilates | Body Barre is a combination of traditional Pilates postures and Body Barres low impact, high intensity movements designed to tone, strengthen and stretch the total body.   *This class uses a Pilates ring, 3 lb weights and a Glider. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com The class meets on the virtual platform  ZOOM.  
 
7:00 AM - 8:00 AM    YOGA - VIRTUAL Kripalu Vinyasa Yoga -Wednesdays FALL Session 1
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
9:15 AM - 10:15 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING GROUP Class - WEDNESDAYS - Fall Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
10:15 AM - 10:45 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING FORM Class - WEDNESDAYS - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:00 PM - 7:00 PM    TAI CHI and QIGONG - Tai Chi and Qigong - EVENING GROUP Class - WEDNESDAY - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:15 PM - 8:30 PM    Yoga Teacher Training 200 hours - Yoga Teacher Training
Complimentary Information Session meets Thursday, August 26th, at 6:00 PM The Rec House, 7 Mountain Rd, Woodbury, CT 06798 - Please register.Megan Lutz's Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will also tap into the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are in your life. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness. Questions regarding the training: peacefulwaywellness.com / peacefulwaywellness@gmail.com (203)-733-64942021 Peaceful Way Wellness Yoga Teacher Training Second weekend each month, Sept. through Dec. Every Wednesday 6:15 pm – 8:30 pm, Sept. 15th through Dec. 8th (no class Nov. 24th) Self-paced mix of virtual pre-recorded videos & on-line training assignments  Locations Weekend One - Rec House & Old Town Hall Weekend Two - Hollow Pavilion Weekend Three & Four & Every Wednesday Night- Live On-line, virtually on Zoom platform  Dates & Times WEEKENDSIn-person 9/10/21 4:00 pm – 9:00 pm – The Rec House 9/11/21 & 9/12/21 8:00 am – 6:00 pm - Old Town Hall  In-person Outdoors 10/15/21 4:00 pm – 7:00 pm – Hollow Pavillion 10/16/21 8:00 am – 6:00 pm - Hollow Pavillion 10/17/21 8:00 am – 11:00 am - Hollow Pavillion  Live On-line, virtually on Zoom platform 11/12/21 4:00 pm – 7:00 pm 11/13/21 8:00 am – 6:00 pm 11/14/21 8:00 am – 11:00 am  Live On-line, virtually on Zoom platform 12/10/21 4:00 pm – 7:00 pm 12/11/21 8:00 am – 6:00 pm 12/12/21 8:00 am – 11:00 am WEDNESDAYSLive On-line, zoom platform 9/15/21 – 12/8/21 6:15 pm – 8:30 pm (no class Nov. 24th) Self-Paced Curriculum 100 hours ONLINE curriculum due by 12/31/22 Self-paced mix of virtual pre-recorded videos & on-line training assignments delivered to your google drive weekly totally 96 hours of curriculumTuition: $2,400 - Includes entire course, manual and text books. 9/1/21 Non-refundable deposit credited toward tuition due -$240 9/6/21 First Installment due - $720 10/11/21 Second Installment due - $720 11/8/21 Third Installment due - $720
 
Thursday November 4, 2021
9:45 AM - 11:00 AM    YOGA - INDOOR Kripalu Vinyasa Yoga - THURSDAYS Fall Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
3:30 PM - 4:30 PM    CARDIO KICK BOXING - Cardio Kick Boxing Fall Session Two
This high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout in a no judgement zone. The last 20-25 minutes of class will focus on full body conditioning and core work. ALL levels are welcome as modifications will be given. Bring a mat and water bottle. Email triciabrown562@yahoo.com with questions Instructor:  Tricia BrownAge: 14 years to adult Time:  Thursdays, 3:30-4:30 pm                                             Fee:  Residents and *Region 14 employees: $65, Non-residents:  $75*Region 14 employees will need to call to have price adjusted 203-263-3113Session Two is only four weeks!  10/28, 11/14, 11/18, 12/2 - $45/$55 
 
7:30 PM - 9:00 PM    Co-Ed Pick Up Volleyball - Co-Ed Volley Ball - Fall Session
VOLLEYBALL – CO-ED, Pick-up GamesHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.Masks need to be worn when inside the school building at all times, including on the volleyball court.  Thank you
 
Friday November 5, 2021
10:00 AM - 11:00 AM    MY GROWN UP AND ME - My Grown Up Fall Session Fridays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
Saturday November 6, 2021
9:00 AM - 9:45 AM    BALLET for Young Dancers - Enchanted Ballet for 3 Year Olds FALL Session 2 SATURDAYS
*Please note: Per State of CT Health Mandates in Schools, masks will need to be worn by both staff and campers indoors, regardless of vaccination status. For the current mask and face covering requirements, please visit: https://portal.ct.gov/Coronavirus/Covid-19-Knowledge-Base/Latest-COVID-19-GuidanceEnchanted Ballet (age 3), Saturdays 9:00-9:45 AM    Fall Session 1:   9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    Fall Session 2:   11/6, 11/13, 11/20, 12/4, 12/11, 12/18 (no class 11/27; snow day TBA)    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    Winter Session 2:   3/5, 3/12, 3/19, 3/26, 4/2, 4/9 (snow day 4/16)    Spring Session 1:    4/23, 4/30, 5/7,  5/14, 5/21, 5/28 PreK Ballet (age 4), Saturdays 9:45-10:30 AM    Fall Session 1: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance PreK Ballet (age 4), Tuesdays 5:00-5:45 PM    Fall Session 1: 9/21, 9/28, 10/5, 10/12, 10/19, 10/26 (snow day 11/2)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/11, 1/18, 1/25, 2/1, 2/8, 2/15 (snow day 2/22)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance Kindergarten Ballet (age 5), Mondays 4:30-5:15 PM    Fall Session 1: 9/20, 9/27, 10/4, 10/11, 10/18, 10/25 (snow day 11/1)     No Fall Session 2; must enroll through MSB school as of 11 be in The Nutcracker    Winter Session 1:   1/10, 1/17, 1/24, 1/31, 2/7, 2/14 (snow day 2/21)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance
 
Monday November 8, 2021
3:30 PM - 4:30 PM    After School with Mr. K - Basketball - After School with Mr. K - Basketball
 
3:30 PM - 4:30 PM    American Sign Language with Miss Debbie - American Sign Language with Miss Debbie
Join us to learn the American Sign Language alphabet, your name and other words in American Sign Language with Miss Debbie.We will learn beginning ASL signs and words together, including: "please", "thank you" and "I love you."Join in the fun of learning this new language! Please note: Snow date December 20th.
 
6:15 PM - 7:15 PM    YOGA - INDOOR Kripalu Vinyasa Yoga - Mondays EVENING - FALL Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
7:00 PM - 9:00 PM    Men's Drop In Basketball - Fall Session - Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!*This program is for Woodbury/Bethlehem residents, aged 30 or older, who have registered.If you are a Bethlehem resident, please call the Parks and Recreation office at 203-263-3113 and we can assist you in your registration.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA FALL Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!
 
Tuesday November 9, 2021
10:00 AM - 10:45 AM    MY GROWN UP AND ME - My Grown Up Fall Session Tuesdays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
2:30 PM - 6:00 PM    PRIVATE VIOLIN and VIOLA LESSONS-VIRTUAL - PRIVATE VIOLIN and VIOLA LESSONS FALL Session 2 VIRTUAL
THESE CLASSES ARE VIRTUAL.The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown. These classes are done virtually. 
 
3:30 PM - 4:20 PM    TOTAL BODY WORKOUT - Total Body Workout - 6 Weeks - FALL Session 2
TOTAL BODY WORKOUT  Instructor: Tricia Brown A muscle toning and endurance class designed to challenge and work the entire body. We will also work on flexibility and balance. Bring a mat, free weights and a water bottle.  Modifications will be given as no one body is the same! Email triciabrown562@yahoo.com with questions Age: 14 to active older adult Time: Tuesdays, 3:30 – 4:20pm  Fee: Residents and *Region 14 employees: $60, non-residents; $70*Region 14 employees will need to call to have price adjusted 203-263-3113Sessions 1 and 2 are six week programs, Session 3 is four classes (Tuesdays and Thursdays)
 
3:30 PM - 4:30 PM    Crafts & Kindness with Miss Debbie - Crafts & Kindness
Join us in reading books about kindness & gratitude, and making a Kindness Craft or participating in a Kindness Activity. Includes:   "Kindness Rocks" (keep one & share some), making "Warm Fuzzies", "Sharing and Caring  Puppet Show" and "Share Your Joy-A-Palooza."Please note:  Snow date December 21.
 
4:30 PM - 5:30 PM    LINE DANCING for FITNESS! - Line Dancing for Fitness - FALL Session 2
Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will do some basic, traditional line dances plus many OTHERS will be introduced. We will dance to both country and pop songs! No experience necessary, just a desire to have fun! By the end of the 6 weeks, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a mat, wear sneakers and comfortable clothes. Email triciabrown562@yahoo.com with questions.  Instructor:  Tricia BrownAge:       Ages 14 to active older adult             Time:     Tuesdays, 4:30-5:30pmFee:  Residents and *Region 14 employees: $65, Non-residents:  $75.*Region 14 employees will need to call to have price adjusted 203-263-3113
 
Wednesday November 10, 2021
7:00 AM - 8:00 AM    PILATES / BARRE with Props - Virtual - BARRE I PILATES Class WEDNESDAYS FALL Session 2
Pilates | Body Barre with props* Virtual Pilates | Body Barre is a combination of traditional Pilates postures and Body Barres low impact, high intensity movements designed to tone, strengthen and stretch the total body.   *This class uses a Pilates ring, 3 lb weights and a Glider. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com The class meets on the virtual platform  ZOOM.  
 
7:00 AM - 8:00 AM    YOGA - VIRTUAL Kripalu Vinyasa Yoga -Wednesdays FALL Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
9:15 AM - 10:15 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING GROUP Class - WEDNESDAYS - Fall Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
10:15 AM - 10:45 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING FORM Class - WEDNESDAYS - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:00 PM - 7:00 PM    TAI CHI and QIGONG - Tai Chi and Qigong - EVENING GROUP Class - WEDNESDAY - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:15 PM - 8:30 PM    Yoga Teacher Training 200 hours - Yoga Teacher Training
Complimentary Information Session meets Thursday, August 26th, at 6:00 PM The Rec House, 7 Mountain Rd, Woodbury, CT 06798 - Please register.Megan Lutz's Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will also tap into the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are in your life. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness. Questions regarding the training: peacefulwaywellness.com / peacefulwaywellness@gmail.com (203)-733-64942021 Peaceful Way Wellness Yoga Teacher Training Second weekend each month, Sept. through Dec. Every Wednesday 6:15 pm – 8:30 pm, Sept. 15th through Dec. 8th (no class Nov. 24th) Self-paced mix of virtual pre-recorded videos & on-line training assignments  Locations Weekend One - Rec House & Old Town Hall Weekend Two - Hollow Pavilion Weekend Three & Four & Every Wednesday Night- Live On-line, virtually on Zoom platform  Dates & Times WEEKENDSIn-person 9/10/21 4:00 pm – 9:00 pm – The Rec House 9/11/21 & 9/12/21 8:00 am – 6:00 pm - Old Town Hall  In-person Outdoors 10/15/21 4:00 pm – 7:00 pm – Hollow Pavillion 10/16/21 8:00 am – 6:00 pm - Hollow Pavillion 10/17/21 8:00 am – 11:00 am - Hollow Pavillion  Live On-line, virtually on Zoom platform 11/12/21 4:00 pm – 7:00 pm 11/13/21 8:00 am – 6:00 pm 11/14/21 8:00 am – 11:00 am  Live On-line, virtually on Zoom platform 12/10/21 4:00 pm – 7:00 pm 12/11/21 8:00 am – 6:00 pm 12/12/21 8:00 am – 11:00 am WEDNESDAYSLive On-line, zoom platform 9/15/21 – 12/8/21 6:15 pm – 8:30 pm (no class Nov. 24th) Self-Paced Curriculum 100 hours ONLINE curriculum due by 12/31/22 Self-paced mix of virtual pre-recorded videos & on-line training assignments delivered to your google drive weekly totally 96 hours of curriculumTuition: $2,400 - Includes entire course, manual and text books. 9/1/21 Non-refundable deposit credited toward tuition due -$240 9/6/21 First Installment due - $720 10/11/21 Second Installment due - $720 11/8/21 Third Installment due - $720
 
Thursday November 11, 2021
7:30 PM - 9:00 PM    Co-Ed Pick Up Volleyball - Co-Ed Volley Ball - Fall Session
VOLLEYBALL – CO-ED, Pick-up GamesHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.Masks need to be worn when inside the school building at all times, including on the volleyball court.  Thank you
 
Friday November 12, 2021
10:00 AM - 11:00 AM    MY GROWN UP AND ME - My Grown Up Fall Session Fridays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
4:00 PM - 7:00 PM    Yoga Teacher Training 200 hours - Yoga Teacher Training
Complimentary Information Session meets Thursday, August 26th, at 6:00 PM The Rec House, 7 Mountain Rd, Woodbury, CT 06798 - Please register.Megan Lutz's Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will also tap into the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are in your life. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness. Questions regarding the training: peacefulwaywellness.com / peacefulwaywellness@gmail.com (203)-733-64942021 Peaceful Way Wellness Yoga Teacher Training Second weekend each month, Sept. through Dec. Every Wednesday 6:15 pm – 8:30 pm, Sept. 15th through Dec. 8th (no class Nov. 24th) Self-paced mix of virtual pre-recorded videos & on-line training assignments  Locations Weekend One - Rec House & Old Town Hall Weekend Two - Hollow Pavilion Weekend Three & Four & Every Wednesday Night- Live On-line, virtually on Zoom platform  Dates & Times WEEKENDSIn-person 9/10/21 4:00 pm – 9:00 pm – The Rec House 9/11/21 & 9/12/21 8:00 am – 6:00 pm - Old Town Hall  In-person Outdoors 10/15/21 4:00 pm – 7:00 pm – Hollow Pavillion 10/16/21 8:00 am – 6:00 pm - Hollow Pavillion 10/17/21 8:00 am – 11:00 am - Hollow Pavillion  Live On-line, virtually on Zoom platform 11/12/21 4:00 pm – 7:00 pm 11/13/21 8:00 am – 6:00 pm 11/14/21 8:00 am – 11:00 am  Live On-line, virtually on Zoom platform 12/10/21 4:00 pm – 7:00 pm 12/11/21 8:00 am – 6:00 pm 12/12/21 8:00 am – 11:00 am WEDNESDAYSLive On-line, zoom platform 9/15/21 – 12/8/21 6:15 pm – 8:30 pm (no class Nov. 24th) Self-Paced Curriculum 100 hours ONLINE curriculum due by 12/31/22 Self-paced mix of virtual pre-recorded videos & on-line training assignments delivered to your google drive weekly totally 96 hours of curriculumTuition: $2,400 - Includes entire course, manual and text books. 9/1/21 Non-refundable deposit credited toward tuition due -$240 9/6/21 First Installment due - $720 10/11/21 Second Installment due - $720 11/8/21 Third Installment due - $720
 
Saturday November 13, 2021
8:00 AM - 6:00 PM    Yoga Teacher Training 200 hours - Yoga Teacher Training
Complimentary Information Session meets Thursday, August 26th, at 6:00 PM The Rec House, 7 Mountain Rd, Woodbury, CT 06798 - Please register.Megan Lutz's Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will also tap into the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are in your life. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness. Questions regarding the training: peacefulwaywellness.com / peacefulwaywellness@gmail.com (203)-733-64942021 Peaceful Way Wellness Yoga Teacher Training Second weekend each month, Sept. through Dec. Every Wednesday 6:15 pm – 8:30 pm, Sept. 15th through Dec. 8th (no class Nov. 24th) Self-paced mix of virtual pre-recorded videos & on-line training assignments  Locations Weekend One - Rec House & Old Town Hall Weekend Two - Hollow Pavilion Weekend Three & Four & Every Wednesday Night- Live On-line, virtually on Zoom platform  Dates & Times WEEKENDSIn-person 9/10/21 4:00 pm – 9:00 pm – The Rec House 9/11/21 & 9/12/21 8:00 am – 6:00 pm - Old Town Hall  In-person Outdoors 10/15/21 4:00 pm – 7:00 pm – Hollow Pavillion 10/16/21 8:00 am – 6:00 pm - Hollow Pavillion 10/17/21 8:00 am – 11:00 am - Hollow Pavillion  Live On-line, virtually on Zoom platform 11/12/21 4:00 pm – 7:00 pm 11/13/21 8:00 am – 6:00 pm 11/14/21 8:00 am – 11:00 am  Live On-line, virtually on Zoom platform 12/10/21 4:00 pm – 7:00 pm 12/11/21 8:00 am – 6:00 pm 12/12/21 8:00 am – 11:00 am WEDNESDAYSLive On-line, zoom platform 9/15/21 – 12/8/21 6:15 pm – 8:30 pm (no class Nov. 24th) Self-Paced Curriculum 100 hours ONLINE curriculum due by 12/31/22 Self-paced mix of virtual pre-recorded videos & on-line training assignments delivered to your google drive weekly totally 96 hours of curriculumTuition: $2,400 - Includes entire course, manual and text books. 9/1/21 Non-refundable deposit credited toward tuition due -$240 9/6/21 First Installment due - $720 10/11/21 Second Installment due - $720 11/8/21 Third Installment due - $720
 
9:00 AM - 9:45 AM    BALLET for Young Dancers - Enchanted Ballet for 3 Year Olds FALL Session 2 SATURDAYS
*Please note: Per State of CT Health Mandates in Schools, masks will need to be worn by both staff and campers indoors, regardless of vaccination status. For the current mask and face covering requirements, please visit: https://portal.ct.gov/Coronavirus/Covid-19-Knowledge-Base/Latest-COVID-19-GuidanceEnchanted Ballet (age 3), Saturdays 9:00-9:45 AM    Fall Session 1:   9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    Fall Session 2:   11/6, 11/13, 11/20, 12/4, 12/11, 12/18 (no class 11/27; snow day TBA)    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    Winter Session 2:   3/5, 3/12, 3/19, 3/26, 4/2, 4/9 (snow day 4/16)    Spring Session 1:    4/23, 4/30, 5/7,  5/14, 5/21, 5/28 PreK Ballet (age 4), Saturdays 9:45-10:30 AM    Fall Session 1: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance PreK Ballet (age 4), Tuesdays 5:00-5:45 PM    Fall Session 1: 9/21, 9/28, 10/5, 10/12, 10/19, 10/26 (snow day 11/2)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/11, 1/18, 1/25, 2/1, 2/8, 2/15 (snow day 2/22)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance Kindergarten Ballet (age 5), Mondays 4:30-5:15 PM    Fall Session 1: 9/20, 9/27, 10/4, 10/11, 10/18, 10/25 (snow day 11/1)     No Fall Session 2; must enroll through MSB school as of 11 be in The Nutcracker    Winter Session 1:   1/10, 1/17, 1/24, 1/31, 2/7, 2/14 (snow day 2/21)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance
 
Sunday November 14, 2021
8:00 AM - 11:00 AM    Yoga Teacher Training 200 hours - Yoga Teacher Training
Complimentary Information Session meets Thursday, August 26th, at 6:00 PM The Rec House, 7 Mountain Rd, Woodbury, CT 06798 - Please register.Megan Lutz's Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will also tap into the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are in your life. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness. Questions regarding the training: peacefulwaywellness.com / peacefulwaywellness@gmail.com (203)-733-64942021 Peaceful Way Wellness Yoga Teacher Training Second weekend each month, Sept. through Dec. Every Wednesday 6:15 pm – 8:30 pm, Sept. 15th through Dec. 8th (no class Nov. 24th) Self-paced mix of virtual pre-recorded videos & on-line training assignments  Locations Weekend One - Rec House & Old Town Hall Weekend Two - Hollow Pavilion Weekend Three & Four & Every Wednesday Night- Live On-line, virtually on Zoom platform  Dates & Times WEEKENDSIn-person 9/10/21 4:00 pm – 9:00 pm – The Rec House 9/11/21 & 9/12/21 8:00 am – 6:00 pm - Old Town Hall  In-person Outdoors 10/15/21 4:00 pm – 7:00 pm – Hollow Pavillion 10/16/21 8:00 am – 6:00 pm - Hollow Pavillion 10/17/21 8:00 am – 11:00 am - Hollow Pavillion  Live On-line, virtually on Zoom platform 11/12/21 4:00 pm – 7:00 pm 11/13/21 8:00 am – 6:00 pm 11/14/21 8:00 am – 11:00 am  Live On-line, virtually on Zoom platform 12/10/21 4:00 pm – 7:00 pm 12/11/21 8:00 am – 6:00 pm 12/12/21 8:00 am – 11:00 am WEDNESDAYSLive On-line, zoom platform 9/15/21 – 12/8/21 6:15 pm – 8:30 pm (no class Nov. 24th) Self-Paced Curriculum 100 hours ONLINE curriculum due by 12/31/22 Self-paced mix of virtual pre-recorded videos & on-line training assignments delivered to your google drive weekly totally 96 hours of curriculumTuition: $2,400 - Includes entire course, manual and text books. 9/1/21 Non-refundable deposit credited toward tuition due -$240 9/6/21 First Installment due - $720 10/11/21 Second Installment due - $720 11/8/21 Third Installment due - $720
 
Monday November 15, 2021
3:30 PM - 4:30 PM    After School with Mr. K - Basketball - After School with Mr. K - Basketball
 
3:30 PM - 4:30 PM    American Sign Language with Miss Debbie - American Sign Language with Miss Debbie
Join us to learn the American Sign Language alphabet, your name and other words in American Sign Language with Miss Debbie.We will learn beginning ASL signs and words together, including: "please", "thank you" and "I love you."Join in the fun of learning this new language! Please note: Snow date December 20th.
 
6:15 PM - 7:15 PM    YOGA - INDOOR Kripalu Vinyasa Yoga - Mondays EVENING - FALL Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
7:00 PM - 9:00 PM    Men's Drop In Basketball - Fall Session - Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!*This program is for Woodbury/Bethlehem residents, aged 30 or older, who have registered.If you are a Bethlehem resident, please call the Parks and Recreation office at 203-263-3113 and we can assist you in your registration.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA FALL Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!
 
Tuesday November 16, 2021
10:00 AM - 10:45 AM    MY GROWN UP AND ME - My Grown Up Fall Session Tuesdays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
2:30 PM - 6:00 PM    PRIVATE VIOLIN and VIOLA LESSONS-VIRTUAL - PRIVATE VIOLIN and VIOLA LESSONS FALL Session 2 VIRTUAL
THESE CLASSES ARE VIRTUAL.The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown. These classes are done virtually. 
 
3:30 PM - 4:20 PM    TOTAL BODY WORKOUT - Total Body Workout - 6 Weeks - FALL Session 2
TOTAL BODY WORKOUT  Instructor: Tricia Brown A muscle toning and endurance class designed to challenge and work the entire body. We will also work on flexibility and balance. Bring a mat, free weights and a water bottle.  Modifications will be given as no one body is the same! Email triciabrown562@yahoo.com with questions Age: 14 to active older adult Time: Tuesdays, 3:30 – 4:20pm  Fee: Residents and *Region 14 employees: $60, non-residents; $70*Region 14 employees will need to call to have price adjusted 203-263-3113Sessions 1 and 2 are six week programs, Session 3 is four classes (Tuesdays and Thursdays)
 
3:30 PM - 4:30 PM    Crafts & Kindness with Miss Debbie - Crafts & Kindness
Join us in reading books about kindness & gratitude, and making a Kindness Craft or participating in a Kindness Activity. Includes:   "Kindness Rocks" (keep one & share some), making "Warm Fuzzies", "Sharing and Caring  Puppet Show" and "Share Your Joy-A-Palooza."Please note:  Snow date December 21.
 
4:30 PM - 5:30 PM    LINE DANCING for FITNESS! - Line Dancing for Fitness - FALL Session 2
Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will do some basic, traditional line dances plus many OTHERS will be introduced. We will dance to both country and pop songs! No experience necessary, just a desire to have fun! By the end of the 6 weeks, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a mat, wear sneakers and comfortable clothes. Email triciabrown562@yahoo.com with questions.  Instructor:  Tricia BrownAge:       Ages 14 to active older adult             Time:     Tuesdays, 4:30-5:30pmFee:  Residents and *Region 14 employees: $65, Non-residents:  $75.*Region 14 employees will need to call to have price adjusted 203-263-3113
 
Wednesday November 17, 2021
7:00 AM - 8:00 AM    PILATES / BARRE with Props - Virtual - BARRE I PILATES Class WEDNESDAYS FALL Session 2
Pilates | Body Barre with props* Virtual Pilates | Body Barre is a combination of traditional Pilates postures and Body Barres low impact, high intensity movements designed to tone, strengthen and stretch the total body.   *This class uses a Pilates ring, 3 lb weights and a Glider. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com The class meets on the virtual platform  ZOOM.  
 
7:00 AM - 8:00 AM    YOGA - VIRTUAL Kripalu Vinyasa Yoga -Wednesdays FALL Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
9:15 AM - 10:15 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING GROUP Class - WEDNESDAYS - Fall Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
10:15 AM - 10:45 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING FORM Class - WEDNESDAYS - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:00 PM - 7:00 PM    TAI CHI and QIGONG - Tai Chi and Qigong - EVENING GROUP Class - WEDNESDAY - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:15 PM - 8:30 PM    Yoga Teacher Training 200 hours - Yoga Teacher Training
Complimentary Information Session meets Thursday, August 26th, at 6:00 PM The Rec House, 7 Mountain Rd, Woodbury, CT 06798 - Please register.Megan Lutz's Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will also tap into the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are in your life. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness. Questions regarding the training: peacefulwaywellness.com / peacefulwaywellness@gmail.com (203)-733-64942021 Peaceful Way Wellness Yoga Teacher Training Second weekend each month, Sept. through Dec. Every Wednesday 6:15 pm – 8:30 pm, Sept. 15th through Dec. 8th (no class Nov. 24th) Self-paced mix of virtual pre-recorded videos & on-line training assignments  Locations Weekend One - Rec House & Old Town Hall Weekend Two - Hollow Pavilion Weekend Three & Four & Every Wednesday Night- Live On-line, virtually on Zoom platform  Dates & Times WEEKENDSIn-person 9/10/21 4:00 pm – 9:00 pm – The Rec House 9/11/21 & 9/12/21 8:00 am – 6:00 pm - Old Town Hall  In-person Outdoors 10/15/21 4:00 pm – 7:00 pm – Hollow Pavillion 10/16/21 8:00 am – 6:00 pm - Hollow Pavillion 10/17/21 8:00 am – 11:00 am - Hollow Pavillion  Live On-line, virtually on Zoom platform 11/12/21 4:00 pm – 7:00 pm 11/13/21 8:00 am – 6:00 pm 11/14/21 8:00 am – 11:00 am  Live On-line, virtually on Zoom platform 12/10/21 4:00 pm – 7:00 pm 12/11/21 8:00 am – 6:00 pm 12/12/21 8:00 am – 11:00 am WEDNESDAYSLive On-line, zoom platform 9/15/21 – 12/8/21 6:15 pm – 8:30 pm (no class Nov. 24th) Self-Paced Curriculum 100 hours ONLINE curriculum due by 12/31/22 Self-paced mix of virtual pre-recorded videos & on-line training assignments delivered to your google drive weekly totally 96 hours of curriculumTuition: $2,400 - Includes entire course, manual and text books. 9/1/21 Non-refundable deposit credited toward tuition due -$240 9/6/21 First Installment due - $720 10/11/21 Second Installment due - $720 11/8/21 Third Installment due - $720
 
Thursday November 18, 2021
9:45 AM - 11:00 AM    YOGA - INDOOR Kripalu Vinyasa Yoga - THURSDAYS Fall Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
3:30 PM - 4:30 PM    CARDIO KICK BOXING - Cardio Kick Boxing Fall Session Two
This high-energy interval workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout in a no judgement zone. The last 20-25 minutes of class will focus on full body conditioning and core work. ALL levels are welcome as modifications will be given. Bring a mat and water bottle. Email triciabrown562@yahoo.com with questions Instructor:  Tricia BrownAge: 14 years to adult Time:  Thursdays, 3:30-4:30 pm                                             Fee:  Residents and *Region 14 employees: $65, Non-residents:  $75*Region 14 employees will need to call to have price adjusted 203-263-3113Session Two is only four weeks!  10/28, 11/14, 11/18, 12/2 - $45/$55 
 
7:30 PM - 9:00 PM    Co-Ed Pick Up Volleyball - Co-Ed Volley Ball - Fall Session
VOLLEYBALL – CO-ED, Pick-up GamesHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.Masks need to be worn when inside the school building at all times, including on the volleyball court.  Thank you
 
Friday November 19, 2021
10:00 AM - 11:00 AM    MY GROWN UP AND ME - My Grown Up Fall Session Fridays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
Saturday November 20, 2021
9:00 AM - 9:45 AM    BALLET for Young Dancers - Enchanted Ballet for 3 Year Olds FALL Session 2 SATURDAYS
*Please note: Per State of CT Health Mandates in Schools, masks will need to be worn by both staff and campers indoors, regardless of vaccination status. For the current mask and face covering requirements, please visit: https://portal.ct.gov/Coronavirus/Covid-19-Knowledge-Base/Latest-COVID-19-GuidanceEnchanted Ballet (age 3), Saturdays 9:00-9:45 AM    Fall Session 1:   9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    Fall Session 2:   11/6, 11/13, 11/20, 12/4, 12/11, 12/18 (no class 11/27; snow day TBA)    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    Winter Session 2:   3/5, 3/12, 3/19, 3/26, 4/2, 4/9 (snow day 4/16)    Spring Session 1:    4/23, 4/30, 5/7,  5/14, 5/21, 5/28 PreK Ballet (age 4), Saturdays 9:45-10:30 AM    Fall Session 1: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23 (snow day 10/30)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/15, 1/22, 1/29, 2/5, 2/12, 2/19 (snow day 2/26)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance PreK Ballet (age 4), Tuesdays 5:00-5:45 PM    Fall Session 1: 9/21, 9/28, 10/5, 10/12, 10/19, 10/26 (snow day 11/2)    No Fall Session 2; must enroll through MSB school as of 11/1 to be in The Nutcracker    Winter Session 1:   1/11, 1/18, 1/25, 2/1, 2/8, 2/15 (snow day 2/22)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance Kindergarten Ballet (age 5), Mondays 4:30-5:15 PM    Fall Session 1: 9/20, 9/27, 10/4, 10/11, 10/18, 10/25 (snow day 11/1)     No Fall Session 2; must enroll through MSB school as of 11 be in The Nutcracker    Winter Session 1:   1/10, 1/17, 1/24, 1/31, 2/7, 2/14 (snow day 2/21)    No additional Winter or Spring sessions; must enroll through MSB school as of 3/1 to be in Spring Ballet Performance
 
Monday November 22, 2021
3:30 PM - 4:30 PM    After School with Mr. K - Basketball - After School with Mr. K - Basketball
 
3:30 PM - 4:30 PM    American Sign Language with Miss Debbie - American Sign Language with Miss Debbie
Join us to learn the American Sign Language alphabet, your name and other words in American Sign Language with Miss Debbie.We will learn beginning ASL signs and words together, including: "please", "thank you" and "I love you."Join in the fun of learning this new language! Please note: Snow date December 20th.
 
6:15 PM - 7:15 PM    YOGA - INDOOR Kripalu Vinyasa Yoga - Mondays EVENING - FALL Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
7:00 PM - 9:00 PM    Men's Drop In Basketball - Fall Session - Fall Session
Love basketball or just keeping fit? Then this is the night for you!Please register so that we may be able to contact you with changes in facility, cancellations, school closings etc. Come join in the game!*This program is for Woodbury/Bethlehem residents, aged 30 or older, who have registered.If you are a Bethlehem resident, please call the Parks and Recreation office at 203-263-3113 and we can assist you in your registration.
 
7:30 PM - 8:30 PM    ZUMBA FITNESS Moving the World to a NEW Beat! - ZUMBA FALL Session 2
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. We take the "work" out of workout by mixing low intensity and high intensity moves for an interval-style, calorie burning dance fitness party!Once the Latin and World rhythms take over, you'll see why Zumba® FITNESS classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave class! Burn Up to 1,000 CALORIES in 1-HOUR!!!!
 
Tuesday November 23, 2021
10:00 AM - 10:45 AM    MY GROWN UP AND ME - My Grown Up Fall Session Tuesdays
MY GROWN UP AND ME   Instructor:  Courtney EwingAge: 18 months to 4 years and up with Grown Up                       Time: Tuesdays: 10:00 - 10:45 amOR           Fridays: 10:00 - 10:45 am8 WEEK SESSION                                                     My Grown up and Me is the perfect way to introduce your budding little artist to the wonderful world of process art. This creative class offers your little one the opportunity to explore different art supplies, enjoy sensory play, open ended projects, and the freedom to move at their own pace. Class sizes are reduced to 8 children to allow for social distancing and sensory bins have been removed for now. Each child will also be given their own personal supplies each class. While things are a little different right now we are thankful and excited to be able to offer a safe space for creativity, fun and connection! ALL materials will be provided.MASKS are required by all "grown ups" attending the program.
 
2:30 PM - 6:00 PM    PRIVATE VIOLIN and VIOLA LESSONS-VIRTUAL - PRIVATE VIOLIN and VIOLA LESSONS FALL Session 2 VIRTUAL
THESE CLASSES ARE VIRTUAL.The student is responsible for renting or buying his or her own instrument. The instructor may require one or more music books be purchased prior to the start of lessons. Classical method of violin playing is taught, though these techniques can be applied to all styles of violin playing including jazz, country and Irish fiddle. Lisa Laquidara is a professional violinist and teacher. She received her Bachelor of Music in violin performance from the Hartt School of Music and performs in several orchestras throughout Connecticut. She has taught at the Naugatuck Valley Community College, Westover School and St. Bridget School, and is currently the violin and viola teacher at the Taft School in Watertown. These classes are done virtually. 
 
3:30 PM - 4:20 PM    TOTAL BODY WORKOUT - Total Body Workout - 6 Weeks - FALL Session 2
TOTAL BODY WORKOUT  Instructor: Tricia Brown A muscle toning and endurance class designed to challenge and work the entire body. We will also work on flexibility and balance. Bring a mat, free weights and a water bottle.  Modifications will be given as no one body is the same! Email triciabrown562@yahoo.com with questions Age: 14 to active older adult Time: Tuesdays, 3:30 – 4:20pm  Fee: Residents and *Region 14 employees: $60, non-residents; $70*Region 14 employees will need to call to have price adjusted 203-263-3113Sessions 1 and 2 are six week programs, Session 3 is four classes (Tuesdays and Thursdays)
 
3:30 PM - 4:30 PM    Afterschool with Mr. K - FAVORITE GAMES - Favorite Games - Grades 3-5
 Join Mr. K for one or all of these afterschool programs! Keep busy and run off some steam while learning new skills through fun games with a different emphasis each session. 
 
3:30 PM - 4:30 PM    Crafts & Kindness with Miss Debbie - Crafts & Kindness
Join us in reading books about kindness & gratitude, and making a Kindness Craft or participating in a Kindness Activity. Includes:   "Kindness Rocks" (keep one & share some), making "Warm Fuzzies", "Sharing and Caring  Puppet Show" and "Share Your Joy-A-Palooza."Please note:  Snow date December 21.
 
4:30 PM - 5:30 PM    LINE DANCING for FITNESS! - Line Dancing for Fitness - FALL Session 2
Come join the fun! Learn to line dance in a fun, non-judgmental atmosphere. We will do some basic, traditional line dances plus many OTHERS will be introduced. We will dance to both country and pop songs! No experience necessary, just a desire to have fun! By the end of the 6 weeks, you will know 7-10 different dances. End the last 15 min with core/mat work. Bring a mat, wear sneakers and comfortable clothes. Email triciabrown562@yahoo.com with questions.  Instructor:  Tricia BrownAge:       Ages 14 to active older adult             Time:     Tuesdays, 4:30-5:30pmFee:  Residents and *Region 14 employees: $65, Non-residents:  $75.*Region 14 employees will need to call to have price adjusted 203-263-3113
 
Wednesday November 24, 2021
7:00 AM - 8:00 AM    PILATES / BARRE with Props - Virtual - BARRE I PILATES Class WEDNESDAYS FALL Session 2
Pilates | Body Barre with props* Virtual Pilates | Body Barre is a combination of traditional Pilates postures and Body Barres low impact, high intensity movements designed to tone, strengthen and stretch the total body.   *This class uses a Pilates ring, 3 lb weights and a Glider. Email Megan if you need to know where to purchase these items at peacefulwaywellness@gmail.com The class meets on the virtual platform  ZOOM.  
 
7:00 AM - 8:00 AM    YOGA - VIRTUAL Kripalu Vinyasa Yoga -Wednesdays FALL Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class)Thursdays at 9:45 am (75 minute class) at Hollow Park.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. VIRTUAL: Kripalu Vinyasa Yoga  Wednesdays at 7:00 am at ZOOM Platform (60 minute class)Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection. THIS IS A VIRTUAL CLASS.    
 
9:15 AM - 10:15 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING GROUP Class - WEDNESDAYS - Fall Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
10:15 AM - 10:45 AM    TAI CHI and QIGONG - Tai Chi and Qigong - MORNING FORM Class - WEDNESDAYS - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
6:00 PM - 7:00 PM    TAI CHI and QIGONG - Tai Chi and Qigong - EVENING GROUP Class - WEDNESDAY - FALL Session 2
Due to the unusual times we are experiencing, please note that there may be changes or cancellations to programs when State or Town mandates effect the programs.  Tai Chi and Qigong Group Class: 9:15 - 10:15 am on Wednesdays, as well as 6:00 PM at (location to be determined). In this class you will learn a simple, but powerful set of qigong exercises that can help you improve your health, posture, balance, energy level, and lifestyle. These gentle, effective, exercises are performed slowly, standing up, and at your individual comfort level. Class also includes introduction to the Yang style 24 step Tai Chi form. Tai Chi Form Class: Immediately following the Group Class, 10:15 amNEW! Form class for Summer Sessions will begin 6/2! You must take a full session of the Form class to register for this one! After the first class is over, take your practice to the next level by learning and practicing the movements of the traditional Yang Style 24 step Tai Chi form. This class is designed to help each student to progress at their own speed and includes individualized instruction tailored to each student’s current level.  Tai Chi Intermediate Class: Immediately following the Monday evening, Group Class, 7:00 pm. NEW! - Must have taken more than one group and form class before participating. Benefits of Tai Chi Include:  Reduced stress and anxiety, increased mental clarity, enhanced mind/body connection, improved balance, stability and coordination, improved joint mobility and flexibility, increased range of motion, improved strength and muscle tone and improved respiratory function.For more information or any questions Contact: adam@vitalenergyct.com – (203)-982-9253 Please Note:  Fall Session 2 is 8 WEEKS long (normal length is 6 weeks)SUMMER SESSIONS ARE ALL OUTDOOR! Not just the evening class.
 
Thursday November 25, 2021
7:30 PM - 9:00 PM    Co-Ed Pick Up Volleyball - Co-Ed Volley Ball - Fall Session
VOLLEYBALL – CO-ED, Pick-up GamesHaven’t played for a while but would like to?  Maybe you have never played before but would like to give it a try?  This program is for everyone who would like to get some exercise while having fun playing volleyball.Masks need to be worn when inside the school building at all times, including on the volleyball court.  Thank you